Major depressive disorder (MDD), also known simply as depression, is a mental disorder characterized by at least two weeks of low mood that is present across most situations. It is often accompanied by low self-esteem, loss of interest in normally enjoyable activities, low energy, and pain without a clear cause. It can be lethal if untreated in the event the individual becomes suicidal.

It is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behavior such as pacing back and forth, somatic complaints, and rumination. It is the subjectively unpleasant feelings of dread over anticipated events.

A person should seek professional help when the feeling of anxiety starts to chronically affect their mood, social relationships and work performance.

Addiction is a brain disorder characterized by compulsive engagement in rewarding stimuli despite adverse consequences.

Whether it is binge drinking, smoking, drug or solvent abuse, you do not need to be a lone ranger in the fight against addiction. Seek support and help from us to come up with a good treatment plan. Remember, a good strategic plan is half the battle won.

Mindfulness is the psychological process of purposely bringing one's attention to experiences occurring in the present moment without judgment, which one develops through the practice of meditation and through other training.

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*These sessions will only be handled by mindfulness coaches.

We also offer many more services such as stress management, anger management, relationship issues, post traumatic stress disorder (PTSD), grief and loss, school stress, self esteem issues, and more.

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